North Atlantic Wild Caught Coldwater Swordfish, skinless/boneless portion. Hand cut with a short trip from the boat to your doorstep.
This item consists of one 8 oz portion of Swordfish*.
*Due to the fact that our items are hand-cut, the actual weight may vary by 1.0oz.
Country of Origin: Canada or USA (see label)
Method of Production: Wild
Contains: Fish (Swordfish)
- This item is in vacuum sealed packaging and is shipped frozen with dry ice and insulation to keep the product at an ideal temperature during transit. Consume by use by date for best results.
Recommended Cooking Method
Get a heavy-bottomed pan very hot over medium-high heat for several minutes.
Dry The Fish
There are two main reasons fish sticks. The pan is either not hot enough or there is too much moisture on the fish. Before seasoning it, pat dry with a paper towel.
Evenly coat a pan with a neutral oil. Heat to just smoking before you add the fish.
Do not mess with the fish. Let it cook. As you see a golden-brown color around the edge, slide a spatula gently under to turn it over. Fish can flake and fall apart when it is cooked, so be gentle. Allow 2-3 minutes per side for a perfectly cooked fish.