Limited Time: Get Your First Year of Chop Secret Free — Earn 5% Back on Every Order! Join Now

SUBSCRIBE & SAVE

$60 OFF YOUR FIRST TWO SUBSCRIPTION BOXES

CCBSAVE60
Chop Box

Flank Steak, Choice

1 steak | est 1.5lb
$22.99
Cold Box Guarantee

Fast delivery. Carbon-neutral 1-2 day shipping, frozen with dry ice in eco-friendly insulation.

Best Price Promise — Find it for less? We’ll match it. See Terms.

Chop Secret Members get Reduced Shipping (Free to Northeast/Mid-Atlantic)

Chop Standards

  • Clean Label Ingredients
  • Craft Butchery
  • Family Owned
  • From the US

Why You'll Love It

Flank Steak is a lean, deeply flavorful cut taken from the abdominal muscles of the steer—prized for its bold beefy taste and versatility in the kitchen. Best when marinated and cooked quickly over high heat, flank should always be sliced thinly across the grain to maximize tenderness.

A favorite for fajitas, stir-fries, steak salads, and backyard grilling, this cut delivers big flavor and reliable results for weeknight dinners or weekend cooking.

Size: 1 steak | est. 1.5lb

Specifications
  • Ingredients
    Beef
  • Allergens
    • None
  • Country of Origin
    USA
  • Condition
    • Frozen
  • Cut
    • Flank
  • Establishment #
    M-5294 Passaic, NJ

How to Cook
  • Grilling
  • Oven Roast
  • Stir frying

Marinate for at least 30 minutes for extra tenderness. Grill or sear flank steak over high heat for 3–4 minutes per side for medium-rare (130°F), or 4–5 minutes per side for medium (140–145°F). Rest 5 minutes, then slice thinly against the grain before serving.

Diets & Lifestyles
  • Paleo
  • Keto
  • High protein
  • Dairy-free
  • Gluten-free

Nutritional Facts

(per 4 oz / 112g serving, raw)

Calories: 180 (Calories from Fat: 80)
Total Fat: 9g (14%)
Saturated Fat: 4g (19%)
Cholesterol: 75mg (25%)
Sodium: 60mg (3%)
Total Carbohydrates: 0g (0%)
Dietary Fiber: 0g (0%)
Sugars: 0g
Protein: 24g (48%)
Iron: 10%

About Chop Box

Chop Box is the curated marketplace for sustainable proteins, bringing together premium meats and seafood from farmers, fishers, and butchers who do it right.

Learn More

More from Chop Box

View all

How to Defrost

  • Cook Now

    Thin cuts and small portions can be cooked straight from frozen — no thawing needed.

  • Quick Thaw (<30 min)

    Keep sealed and place in cold water, changing every 30 minutes until thawed.

  • Larger Cuts (1–2 hours)

    Use the cold water method for roasts or bigger pieces to thaw safely and faster.

  • Best Results

    Thaw in the refrigerator 24–48 hours ahead for the best texture and flavor.