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Chop Box

Flank Steak, Choice

1 steak | est 1.5lb
$24.99
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Diets & Lifestyles

  • Paleo
  • Keto
  • High protein
  • Dairy-free
  • Gluten-free

Why You'll Love It

Flank Steak comes from the abdominal muscles of the steer, known for its lean build and bold, beefy flavor. Best when marinated and cooked quickly over high heat, flank should always be sliced thinly across the grain to maximize tenderness. A favorite for fajitas, stir-fries, and steak salads, this cut is versatile, flavorful, and perfect for weeknight cooking or backyard grilling.

Ingredients:

Beef

Allergens:
  • None

Specifications
  • Country of Origin
    USA
  • Condition
    • Frozen
  • Cut
    • Flank
  • Establishment #
    M-5294 Passaic, NJ

How to Cook
  • SautĆ©ing
  • Grilling
  • Broiling

Marinate for at least 30 minutes for extra tenderness. Grill or sear flank steak over high heat for 3ā€“4 minutes per side for medium-rare (130Ā°F), or 4ā€“5 minutes per side for medium (140ā€“145Ā°F). Rest 5 minutes, then slice thinly against the grain before serving.

Standards & Certifications
  • Clean Label Ingredients
  • Craft Butchery
  • Family Owned
  • From the US

Nutritional Facts

(per 4 oz / 112g serving, raw)

Calories: 180 (Calories from Fat: 80)
Total Fat: 9g (14%)
Saturated Fat: 4g (19%)
Cholesterol: 75mg (25%)
Sodium: 60mg (3%)
Total Carbohydrates: 0g (0%)
Dietary Fiber: 0g (0%)
Sugars: 0g
Protein: 24g (48%)
Iron: 10%

About Chop Box

Chop Box is the curated marketplace for sustainable proteins, bringing together premium meats and seafood from farmers, fishers, and butchers who do it right.

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How to Defrost

  • Cook Now

    Thin cuts and small portions can be cooked straight from frozen ā€” no thawing needed.

  • Quick Thaw (<30 min)

    Keep sealed and place in cold water, changing every 30 minutes until thawed.

  • Larger Cuts (1ā€“2 hours)

    Use the cold water method for roasts or bigger pieces to thaw safely and faster.

  • Best Results

    Thaw in the refrigerator 24ā€“48 hours ahead for the best texture and flavor.