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Chop Box

Lamb Rib Chops

4 chops | 12oz
$29.99
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Diets & Lifestyles

  • High protein
  • Paleo
  • Keto

Why You'll Love It

These lamb rib chops are from the rib section of the lamb. They are small in size (3oz each) and are ideal for an appetizer or as a main course. The butchers prepare the chops to present a clean and elegant appearance by "Frenching" the ribs, which involves removing excess fat and tissue from the bones. They cook extremely fast and can grilled, broiled, or pan-fried with simple seasonings to enhance their natural flavor.

Specifications
  • Condition
    • Frozen
  • Cut
    • Ribs

How to Cook
  • Grilling
  • Pan frying

Standards & Certifications
  • Craft Butchery
  • Clean Label Ingredients

Nutritional Facts

(per 2 chops / 108g serving)

Calories: 330
Total Fat: 22g (28%)
Saturated Fat: 11.6g (58%)
Trans Fat: 1.6g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 9.2g
Cholesterol: 98mg (33%)
Sodium: 86mg (4%)
Total Carbohydrates: 0g (0%)
Dietary Fiber: 0g (0%)
Sugars: 0g
Protein: 30g
Vitamin D: 0mcg (0%)
Calcium: 11.8mg (1%)
Iron: 2.4mg (13%)
Potassium: 315mg (7%)
Caffeine: 0mg

How to Defrost

  • Cook Now

    Thin cuts and small portions can be cooked straight from frozen — no thawing needed.

  • Quick Thaw (<30 min)

    Keep sealed and place in cold water, changing every 30 minutes until thawed.

  • Larger Cuts (1–2 hours)

    Use the cold water method for roasts or bigger pieces to thaw safely and faster.

  • Best Results

    Thaw in the refrigerator 24–48 hours ahead for the best texture and flavor.