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Tailfin Seafood

Coldwater Swordfish

1 piece | est 8oz
$14.99
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Diets & Lifestyles

  • Dairy-free
  • Nut-free
  • High protein
  • Gluten-free
  • Keto
  • Paleo

Why You'll Love It

Wild-caught in cold, deep waters, our Swordfish is a meaty, steak-like fish prized for its firm texture and mild, slightly sweet flavor. Perfect for grilling, pan-searing, or roasting, it’s a hearty alternative to red meat that delivers rich protein and essential nutrients in every cut.

    Ingredients:

    Swordfish

    Allergens:
    • Fish

    Specifications
    • Country of Origin
      US or Canada
    • Method of Production
      Wild
    • Condition
      • Frozen

    How to Cook
    • Grilling
    • Pan frying
    • Baking

    Standards & Certifications
    • Humane Handling
    • Clean Label Ingredients
    • Craft Butchery
    • Regenerative Practices
    • Traceable
    • Family Owned
    • No Antibiotics or Hormones
    • From the US

    Nutritional Facts

    (per 4 oz / 113g serving)

    Calories: 160
    Total Fat: 8g (10%)
    Saturated Fat: 2g (10%)
    Trans Fat: 0g
    Cholesterol: 75mg (25%)
    Sodium: 90mg (4%)
    Total Carbohydrates: 0g (0%)
    Dietary Fiber: 0g (0%)
    Total Sugars: 0g (Includes 0g Added Sugars)
    Protein: 22g
    Vitamin D: 15.8mcg (80%)
    Calcium: 10mg (0%)
    Iron: 0.4mg (2%)
    Potassium: 470mg (10%)

    About Tailfin Seafood

    Founded in 1997, Tailfin Seafood has built its reputation on trust, quality, and craft. We source directly from fishermen who share our commitment to responsible harvesting and bring that catch straight to our cutting room. Every fillet is handcut by skilled fishmongers who know that precision and care make all the difference. From dock to plate, Tailfin delivers seafood the way it should be.

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    How to Defrost

    • Cook Now

      Thin cuts and small portions can be cooked straight from frozen — no thawing needed.

    • Quick Thaw (<30 min)

      Keep sealed and place in cold water, changing every 30 minutes until thawed.

    • Larger Cuts (1–2 hours)

      Use the cold water method for roasts or bigger pieces to thaw safely and faster.

    • Best Results

      Thaw in the refrigerator 24–48 hours ahead for the best texture and flavor.